...when you spike your training a bit, spend time with sick people at work, have very cold weather?
Yes...I am sick. This morning's killer swim didn't happen for me. I apologized to Matt and asked for the workout. I didn't want to get him sick as he has a newborn son at home and is in the biggest yardage he will have all year preparing for IL Masters State and Nationals. So tonight, I'll swim lone wolf in the dark and cold of a February night.
Sorry for the let down but a bit more sleep may stop this mess from getting worse.