Eight pack abs are coming back! (for me...for others they were never gone) Currently four are visible, the others are under construction. Coming to a theatre near you...racing in a Speedo at 40...but not until we have the 8 pack back - triathlon...and I have standards. We call this racing "Spartan" named for Steve "The Spartan" - good friend and early influence in my triathlon days who is known for famous sayings (if not political correctness) like:
"You'll warm up once you get out the door." (Said on my first 15 mile run; it was -10 F)
"3:48 marathon? Were you carrying Tony?" (Said at my 2nd Ironman where I PR'd)
"Who is the fat chick in your race picture and how did she catch you? You better tell me she cut the course!" (After seeing one picture where there was a large gal in my marathon photo...I was finishing...she was on the way "out".)
Steve has raced 8 Ironmans (including Kona) and finished all of them under 11 hours...in a Speedo.