Tomorrow night at 7:00 PM I will be giving a presentation on base training for the 2008 season. I will be handing out Polar discount coupons for RS400 watches as well as giving you the critical success factors for triathlon, cycling and running race preparation.
For the athletes I coach, we call this "training to train".
I know that I have been "resting" for about two weeks (read: only working out about three to four times a week) and my wife is about to kick me out of the house. I have dismantled our office and have started to sell things on eBay and I'm getting a little too carried away.
So come on out tomorrow night. We'll talk 2008.
Here is a link with directions.